Whether your goal is to stay fit and healthy or you are trying to get back into shape for the first time in years, it's important to have a good … [Read More...]
Whether your goal is to stay fit and healthy or you are trying to get back into shape for the first time in years, it's important … [Continue Reading]
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- Canned Foods, Much Better Than Their Reputation: Issues W/ Heavy Metals, Plastics, and Nutrient Losses Revisited – suppversity.blogspot.com07/23/2018While generalizations are problematic, it is true that the average canned product is better than its reputation would suggest.As a SuppVersity-reader, you will know that frozen vegetables and fruit ar more…07/22/2018Play around, build strength, gain control, and move better.
read more more…07/22/2018The cost of not honoring our bio-evolutionary needs is a near certain path toward mental angst and physical deterioration.
“Look deep into nature, and then you will understand everything better. more…07/22/2018A study of skeletal muscle mass distribution suggests women need to focus on strength training more to offset the impact of aging.
Photo by Bev Childress
read more more…07/20/2018These protein filled meatballs are the best way to keep your macronutrients and your palate happy.
read more more…07/20/2018To put it simply, Zercher squats are brutally hard.
The Zercher squat—what is it? The exercise supposedly originated from, you guessed it, a man named Zercher. Ed Zercher was an American strongm more…07/19/2018Depression may impact mortality but research shows that exercise proves a useful antidote.
An observational study1 of nearly 18,000 participants found that those with high fitness at middle ag more…07/19/2018The healthiest, longest living adults are the ones who sleep well and manage their stress correctly.
When you exercise on a regular basis, you know how your workouts suffer on days when you don’ more…07/18/2018A large majority of us—yes, even your coaches and fitness idols—have to dig up that motivation in any way we can.
Fitness should be a part of your everyday life. You don't have to put it off until you can get around to it. You don't have to throw your life into a … [Read More...]
Fitness is not only a matter of physical health, but of mental and emotional health. Exercising your mind by learning new things and exercising your … [Read More...]