Hello and welcome to FitnessForDummies.com!
Just to clear the air, no one is a ‘dummy’ for wanting to get into shape! Actually, this site could be referred to as “FitnessForSmarties.com” ..and doesn’t that present a bit of a change in perspective? 🙂 Really though, getting into shape and maintaining good health should probably be at or near the top of everyone’s list. When we work a little in the areas of exercise and nutrition, the benefits far outweigh the effort needed to see results. And, to be sure, results DO come fast. You will feel better immediately after a workout and beyond! The kicker is that this good feeling stays with us for much, much longer than our sessions last! Talk about ‘return on investment! This is a fact that is easily provable by simply putting one foot in front the other and getting busy with positive effort and sensible goal setting. You will see results! Guaranteed!
Personally, I try to get some exercise every day. Sitting here right now and typing this little intro is going to be the last thing I do before throwing on the sneakers and going for a long walk. Walking is GREAT exercise by the way! Not all of us are 18, 25 or even 35 years old anymore (me included!). So, you do what you can to get started. I do a lot of walking and some weight lifting along with isometric exercises.. Additionally, I like to do what are known as ‘planks’ in the yoga world..CLICK here for proper instructions! Planks are GREAT for firming up the midsection and strengthening lower back muscles. In any case, check with your Doc before commencing any of these activities! Don’t worry though, before you know it, you’ll be well on your way to more strength and better health!
Consider keeping tabs on your diet habits as well. Habit is a word that may have certain connotations to it, let’s concentrate on developing GOOD, positive habits and sticking with them! I guarantee you that within a few short months, you will look and feel MUCH better! All you have to do is develop a routine. Also highly suggested is to write your exercise and weight loss (or gain=muscle gain) goals and monitor and review these goals on a very regular basis. This reviewing process is a great motivator and almost programs our mind for success. This is true and it will happen to you as well!
Remember to develop a regular schedule for your exercise pursuits. Keep in mind that exercise can be combined with a multitude of enjoyable activities! You can take the dog for a walk.. or even your cat! (Have you seen this? – I have and it’s quite interesting to witness!). If you have friends, children or are a member of a like-minded group of health seekers, well then, all the better! Mutual reinforcement is a great way to build a positively charged environment in which to excel and realize your healthy goals. Click here for goal setting pointers!
Here, at FitnessForDummies.com you will find a LOAD of good information, informative videos, regular news updates and helpful products that you can purchase and use in order to help you become the ‘new you’. It can happen faster than you think. How many times do we look back over the past months or years and wonder where they went? It’s ok, it’s neither here nor there at this point! The fact of the matter is we all start someplace, and that place is now!
Remember, this site is regularly updated with news, articles and video content. You are welcome here always! I am on your side and have much first hand experience in the areas of exercise and good diet practices. I am confident that on this site you will find the useful information and motivation that you need in order to forge ahead and take action today! Click here and make it happen! You will feel better almost immediately after your first few workouts. Keep this rich, relaxed and invigorated feeling at the forefront of your mind. What you are doing is taking control of the wondrous machine known as the human body. You are fine tuning it, fueling it with healthy foods and even giving it a regular wash and wax! Sorry! That just popped out of nowhere.. true though! Right? 🙂 Ahhh, man! Time for a little R & R for me for sure!
Thank You Very Much for visiting FitnessForDummies.com! Click to return Home!
Here’s To Our New Wealth of Health!
Amazon Associates Disclosure
Please Note:The owner of this website (Yours Truly!) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
List of My Websites That You Might Like! Most sites update DAILY! List as of: Fall/2018. Each link below is ‘clickable’ and will open in a new tab/window just for you!
http://MoneyFromYouTube.com (Simple but attractive YouTube marketing site). Get started today. This is a compact and easy to use site that will put you on the road to YouTube Mastery! Make some bank & get on the fast track to success! YouTube is an absolute marketing MONSTER!!
http://WebHostingInfo.net (Simple Web Hosting Site. Blog cost me $12.. OUCH! LOL!.. as you can see.. GOOD DOMAIN THOUGH!) Get your hosting here and help ole mrwonderful out! FWIW, I am using FastComet.com for 95% of my sites, like this one, and I LOVE IT! Go ahead and cruise over to WebHostingInfo.net and sign up there.. I make a few pesos and will LOVE YOU LONG TIME! 😉
http://FatLossBelly.com (Simple fat loss site! – Working on better site/concept!) I’m gonna blast off with a new Weight Loss/Lose Belly Fat site reeeal soon and it’s gonna be real NICE! YEOW!,, ..OOPS! I JUST DID IT!,, Check below for a HOT new SITE: WorkoutForFatLoss.com! It’s a WINNER!
http://LatestDogNews.com (GREAT video content site-updated daily! Love Dogs? Me Too!) This DOG LOVERS site is updated every day! You’ve got to check it out now! WOOF WOOF!
http://RedneckSurvivalist.com (GREAT video content site-updated daily!) Hey, you never know when the ‘S’ is gonna HTF! 🙂 This POPULAR SURVIVALIST site is updated every day! You’ve got to check it out now! Learn how to Survive and Thrive no matter how much SHTF! NASTY! LOL!
http://GolfingNewsToday.com (Video/content site-updated daily!) LOVE GOLF? This site is updated every day! SCHWIIING on over there now! Pick up some clubs, shoes and golfing accessories. Drop me a line, a ticket, greens fees and rental car and I’ll DUFF all over the place with YOU!
http://CatsAsPets.com (Cat Authority Site-loaded with content-regularly updated! Love Cats? Visit CatsAsPets.com today!) This site is updated every day! You’ve got to check it out now! If you LOVE CATS, you’re gonna love CatsAsPets.com! Meeeowww!
http://DogShopNow.com (Dog products shopping site-I think it’s nice 🙂 I make a little jingle off the sales. So bust out you MC/Visa/PayPal creds and make your best friend (me) very, very hApPy! Grrrrrrr. HA! Thanks!
http://DiabetesPractice.com (Diabetes Authority Site- Loaded site for Diabetes help!) This site is updated every day! You’ve got to check it out now! I care about your health. My Brother has Diabetes pretty bad. He controls this ailment pretty handily by using some of the knowledge and techniques found in this very site! Feel better today! DiabetesPractice.com will definitely help!
http://CoffeeRecipies.com (Are you a coffee lover? Coffee Authority Site-Tons of content. Shopping, quality, rich and tasty coffee 4 sale ++ more!) Are you powered by COFFEE? Most of us are to a degree! This site is updated every day! You’ve got to check it out today! Check all my hand picked gear and coffee too! Yes, it’s true! I have grown some coffee too! (T’were YUMMY! Mmmm Mmmm yes!)
http://CheapFlightsOffer.com (Travel Booking Site-Book your travel here and I’ll love u long time!) Flights, Hotels, Cars & Cruises. It’s all here, ready to BOOK & Roll Out! While you’re at it, cruise on over to TravelingForCheap.com and plan your escape! Link just below!
http://TravelingForCheap.com (Travel Authority Site-Lots of Travel Content.) Love to travel? Me too! This site is updated every day! You’ve got to check it out now! Traveling cheap means you’ll travel farther and longer! Hit the road Jack.. and JILL!
http://FitnessForDummies.com (Fitness Authority Site-Nice LOADED site!) Helping you to get fit & healthy! This site is updated every day! You’ve got to check it out now! Get fit.. Feel better! It’s the SMART thing to do! (I promise I’ll get off this $25 chair tomorrow!)
http://CarInsuranceRules.com (Car Insurance Authority Site-New-LOADED-Updating now!) Car Insurance permium too high? Need advice? Tactics, savings & more!) Car Insurance can take a bite out of your budget! I am here to help fix that! This site is updated every day! You’ve got to check it out now and save some dough!
http://MemeCats.com (Pure Viral Video site all about.. CATS!) Cat Breeds, Funny Cat Videos, Cats and Dogs, Kittens, Cat Training and much more!! More Top Shelf Viral Video Cat Content! This site is updated every day! You’ve got to check it out now! It’s a purrrrfect place to meow out!
http://BullDogging.com (Pure Viral Video site all about.. BULLDOGS!) Bulldog Breeds, Funny Bulldog Videos, American Bulldogs, French Bulldogs, English Bulldogs, Pit Bull Breeds, Bulldog care and much, much more! This Bulldog-centric site is a MONSTER! BullDogging.com is updated every day! You’ve got to check it out now! WOOF WOOF WOOF!
http://Free420Now.com (Pure Viral Video/News site all about.. WEED!) Weed Strains, Weed Cultivation, Weed News, Weed Legal Updates, Weed Preparations & LOTS of RAD accessories for sale on this site! Constantly updating ALL WEED SITE with fresh content every day! Hemp, Marijuana and CBD oil extracts are helping LOTS of people just like us feel MUCH better again.. To HECK with big Pharma!
http://ReallyLearnGuitar.com (Pure Viral Video site all about.. Learning Guitar!) Learn how to jam the RIGHT way, with my killer user friendly PURE VIDEO Guitar teaching site! Rock, Jazz, Blues, Classical and MORE. Want to learn Bass guitar! It’s in here! Stay in touch! This site is updated EVERY DAY so you can be the AxeMonster you’ve always dreamed of! You’ve got to riff on over now! Yea, I played in a few bands wayyy back. I still remember the thrill of a well played gig! Get tuned IN and JAM out!
http://MoneyFromMarijuana.com (Pure Viral Video site all about.. Marijuana!) Learn all you need to know about Marijuana and it’s many uses and applications for improving YOUR health. The positive stories of improved well being are pouring in like a tropical MONSOON! “Pot” is no longer a dirty word and legalization/medicinal approval is moving along at breakneck speed! MoneyFromMarijuana.com is the sister site to Free420Now.com as seen just above! This site is updated every day! You’ve got to check it out just for the HEALTH of it! 😉
http://WorkoutForFatLoss.com (Pure Viral Video/Content site all about.. Staying Fit and Burning FAT) Learn all you need to know getting and staying in SHAPE. At WorkoutForFatLoss.com you’ll find all kinds of fitness/nutritional tips to help you get the body you always wanted. Get with the program, friend! Visit WorkoutForFatLoss.com today! This site is updated every day! Go ahead and check it out now!
http://RoadTripsTravel.com (Pure Video/Content site all about.. TRAVEL!) That’s right, your new best buddy (ME! LOL) has done it again! A hat trick (3) of travel sites designed to make your travel planning, dreaming and actual ROAD TRIP a reality! I love to travel and you probably do too! Check out the two sites listed above: TravelingForCheap.com and CheapFlightsOffer.com! Visit RoadTripsTravel today! This site is updated every day just like most all of my sites! Go ahead and check it out now! Thank You *Very* Much!
http://ExtremeSurvival.net (Pure Video/Content site all about.. Surviving and Thriving!) Look, it’s just the moron media that takes shots at people who can put 2 and 2 together. And NO.. 2 + 2 does NOT equal 5. However I suggest you read the book 1984 a few times until it sinks in! We’re pretty much right in the thick of that psychological dystopian nightmare. You just might be fooling yourself into believing otherwise. No problem! the Ministry of Truth is piped into your house 24/7 and they just LOVE YOU to death. Heh. Understand?! Anyhow, get moving and get prepared to whatever degree you’re comfortable with. You’ll rest easier knowing you can face certain circumstances that seemingly come out of “nowhere”. This site is updated every day just like most all of my sites! Go ahead and check it out now! Thank You *Very* Much!
http://CatProducts.org (A Cat Products site that is appealing and easy to navigate). At CatProducts.org you’ll find all the essentials your cat needs to stay happy and healthy from cat food products to cat toys, you’ll find a bit of everything here. CatProducts.org is one of 3 cat sites that I own and operate: CatsAsPets.com (A LOADED Cat Authority Site) and MemeCats.com (A Pure Viral Cat Video Site!). This site (CatProducts.org) is updated from time to time for your shopping pleasure. Go ahead and check it out now! Thank You *Very* Much!
http://StrangeThings.site (Now.. HERE’s a site that is ‘a breed apart’ from most of my other offerings!). StrangeThings.site is pretty much just that.. the title says it all! Are you interested in the weird, wacky and unexplained? Then this site is for you. StrangeThings.site is LOADED with Pure Video content! Thousands and thousands of interesting and perhaps controversial topics are covered including: Aliens, UFOs, Ghosts, Strange Phenomenon, Unexplained Occurances and much, much more! This site is updated **Every Day** for your ultimate viewing pleasure. Go ahead and check it out now.. however, if you cannot sleep tonight remember: I’m just the ‘messenger’ HA! Thank You *Very* Much!
http://420Times.org (Pure Viral Video/News site all about.. Marijuana!) Stay tuned! This site is updated DAILY! At 420Times.org you’ll find all the latest news, growing techniques, weed recipies, legal updates, gear and much, much MORE! 420times.org is the sister site to both MoneyFromMarijuana.com AND Free420Now.com! Both seen and linked just above! This site is updated every day! You’ve got to check it out just for the PUFF PUFF PUFF of it! 😉 Yeh!
http://FreeYogaMoves.com (Pure Viral Video/Instructional site all about.. Yoga!) Stay in touch! This site is updated DAILY! At FreeYogaMoves.com you’ll find all the latest Yoga Videos, Yoga Techniques, Yoga Poses, Yoga Meditation, Yoga Gear and much MORE! This site is updated every day! You’ve got to check it out just for the healthy health of it 😉 Namaste!
http://Roll-A-Joint.com (Pure Viral Video/Information Site all about.. WEED!) Stay in touch! This site is updated DAILY! At Roll-A-Joint.com you’ll find all the latest Weed Videos, Weed Growing, Harvesting and Cooking Techniques, Weed Gear and much MORE! This site is easy to use and growing pretty much every day! You’ve got to check it out just for the smokey smoke hell of it! Puff Puff Puff, Smile! 😉
http://SmokeCannabis.net (WHOA! Another Pure Viral Video/Information Site all about.. The Green!) Come on by anytime! This site is freshened up DAILY! At SmokeCannabis.net you’ll find all the latest Weed Videos, Weed Growing, Harvesting and Cooking Techniques, Weed Legislation updates and much MORE! This site is BAD and BLACK (with green highlights of course!) ..and becoming more of a MONSTER every day! Buzz on by and sit a spell. I’m always looking for new cool stuff to throw up on this site just for YOU! Puff Puff, Cough Cough COUGH! 😉
http://CoinCurrencies.net (How Interesting! Bringing YOU another Pure Viral Video/LOADED Information Site all about.. The Cryptocurrency REVOLUTION!) Come on by anytime! This site is ALWAYS fresh! At CoinCurrencies.net you’ll find all the latest Coin Prices, Coin Charts, Premium Coin Ticker Tape, Cryptocurrency Legislation updates Blockchain Tech and much MORE! This site is full of top content served up daily! Get your Crypto education right here. ALWAYS set your stops when trading. Look, digital currency is really nothing new. Central banks “print” 1’s & 0’s at will every day of the week. Whatever. There is ZERO doubt about it.. in my opinion, this MEGA TREND is both fascinating, sometimes frightening and HERE TO STAY. Check in with CoinCurrencies.net today!
http://MarijuanaSmoke.net (WHAT’s THIS?! Another Killer Viral Video/News Site all about.. Da SMOKE!? Why YES it IS!). Marijuana Smoke is what it is! Seems we the people have spoken and the “authorities” can’t do F*$&-ALL about it! You know.. you can set yourself up anytime and just about anyplace and fire up your own little 420 factory! I’ve got all the goods you need on all my WEED sites.. so, what are you waiting for? Heh! MarijuanaSmoke.net comes with a real nice twist: Check out the BAD ASS Crypto WEED Coin Ticker Tape right at the top of the page! It’s the joint! NO PUN! Turn OFF any nasty adblocking browser plug-ins you may have installed, buy some cool shit & help a Brother (Me) out! Enjoy your visit too! Check out all the latest Marijuana news, Weed tips, 420 products, Medical Marijuana breakthroughs and DA SMOKE! Just COUGH COUGH COUGH and you’ll get off! Seriously though.. every useless politician and top heavy municipality is watering at the mouth now ’cause the WEED MONSTER brings in BIG jingle. But listen friend: Careful with the revenue officers (cops)! I hear they’re being tough on smoked out drivers in some places out there! Always carry eye drops, breath mints and a foreign driver’s license. YEEEAH BABY! Get hooked up today!
http://QuittingSmokingTips.com (Informational Video/Content to help you.. Quit Smoking & Learn all you need to know about putting those cigarettes/cigars/pipes/WEED etc.. DOWN!) At QuittingSmokingTips.com you’ll find all kinds of quit smoking tips to help you get healthy again. Get all the help you need right here! This site is updated every day with fresh video content. I am a smoker and NEED to quit also! So, if you are a smoker and want to improve your health AND your wallet, we are on the *same* page! Go ahead and check it out now by clicking the link just above right now!
IN THE WORKS??
Ahh.. right now I just don’t know but I DO know something will be rattlin’ around inside this melon.. soon enough! Heh!
A Dating site? A Retirement site? Another 420 site? Hemp! Yeah, that’s it..! Hemp & 420 products are proving to be very, very beneficial to tons of people who may be ‘untreatable’ with ‘modern’ pharmacology or who are choosing a more natural approach to health!
Plus ++ more on the way!
Thanks for your interest and patronage! I appreciate you very much!
Please enjoy, click, buy and remember.. I am an affiliate marketer promoting the offers presented on all of my sites. Clicking through any ad or banner helps to support these sites and provide the means of my escape from a 3rd world (___________)! (Fill in the blank yourself 😉 IE: ‘Paradise’? LOL 🙂
All true.. And I appreciate YOU!
Very Best Regards,