Posts about Fitness News issue #1 March 21, 2019 by mrwonderful Leave a Comment Exceed Your Limits with Functional Overreaching – 03/21/2019 Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks. Get to work and reap the benefits. more… RSSdoodle by The Lessnau Lounge. Results provided by favorite bloggers RSS feeds.